Blueberries - The Blue Gem of Nutrition
As we're all quarantined for the foreseeable future, adequate and healthy nutrition is VITAL for a robust immune response. I wanted to...
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- 2 min
Brain-derived Neurotrophic Factor (BDNF)
We hear about some of the 'happy' chemicals like serotonin, dopamine, and endorphins that can influence the state of our mood and...
- 2 min
Living Proactively Against COVID-19
I would have been remiss if I neglected to include a post about COVID-19 and the chaos it's poured across the world. The WHO has...
- 2 min
Being Perfectly Asymmetrical
There's always talk about making sure we are aligned. Unfortunately, alignment gets tied to symmetry all too often, which can make...
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