The Power of Journaling
What Is Journaling? As a writer, I wanted to include a post about the power of journaling and communicating our experiences on paper. ...
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- 1 min
The Power of Effective Imagery
Throughout my group fitness classes, I pepper in a healthy amount of imagery. The reason for this is that an image can convey a large...
- 2 min
Pilates vs. Yoga, What is the Difference?
Pilates is one of my favorite formats to teach, but I frequently have students that ask me how it differs from a traditional yoga class. ...
- 1 min
Holistic Nourishment
I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...
- 2 min
Cultivating Resilience in the Face of Stress
While we can try to find ways to mitigate the sources of stress in our life, it's truly impossible to live stress-free. In the face of...
- 2 min
The Dangers of Detox Diets
The body is designed to rid itself of most toxins quite naturally by itself. Our livers and kidneys will remove some toxins within...
- 1 min
Seat of the Soul
The psoas muscle, which performs a dual role as a core stabilizer and hip flexor, is where the seat of our soul lies. This muscle aids...
- 2 min
Lifestyle 'Prescriptions' for a Prosperous 2021
As we ring in the new year, and resolutions are continuing to be made, I'm a big believer in the catalyst of incremental behavioral...
- 1 min
What is Loving Kindness Meditation?
What is loving kindness meditation? Dating back 2,500 years, this type of meditation guides us through different stages of spreading...
- 1 min
Intuitive Wellness
I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...
- 1 min
Finding our Seed of Purpose within Service
This pandemic has bred a lot of both uncertainty and depression. For those who are isolated, the feeling of loneliness is amplified. ...
- 1 min
Balancing our Doshas
Did you know that there are three energies or elements that exist called Doshas, and these Doshas help to create balance in our life? ...
- 1 min
Establishing a Daily Ritual
It may sound indulgent, but taking five minutes for yourself each day can be valuable. You may be thinking, "But I'm already with myself...
- 3 min
Avoiding Injury through Consciousness
When it comes to working out, it's important to be mindful of what working out effectively entails. Exercise is bioindividual (much like...
- 2 min
Gratitude - A Superfood for our Mind
Did you know that gratitude can be a type of superfood for your mind, body, and soul? There’s a growing body of research that establishes...
- 3 min
Tips for Nourishing, Safe, and Effective Exercise
Exercise injuries are incredibly common, but they’re largely avoidable. By listening to your body and respecting your needs, you can...
- 1 min
NADI SHODHANA – Alternate Nostril Breathing
When it comes to meditation, there are various breathing techniques that have a medley of benefits. Today, I'm going to do discuss Nadi...
- 1 min
Positive Psychology Exercises
According to Martin Seligman, a leading authority in the field of positive psychology, there are three exercises that have been shown to...
- 1 min
Broccoli: A Nutritional Powerhouse
It's no doubt that vegetables carry an impressive nutritional profile. Broccoli, in particular, is a staple in our recommended daily...
- 2 min
Balancing a Healthy Breakfast
What's a good breakfast? One that delivers some healthful protein, some slowly digested carbohydrates, and some fruit or vegetables....
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