Pilates vs. Yoga, What is the Difference?
Pilates is one of my favorite formats to teach, but I frequently have students that ask me how it differs from a traditional yoga class. ...
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- 1 min
Holistic Nourishment
I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...
- 2 min
Cultivating Resilience in the Face of Stress
While we can try to find ways to mitigate the sources of stress in our life, it's truly impossible to live stress-free. In the face of...
- 2 min
The Dangers of Detox Diets
The body is designed to rid itself of most toxins quite naturally by itself. Our livers and kidneys will remove some toxins within...
- 1 min
Seat of the Soul
The psoas muscle, which performs a dual role as a core stabilizer and hip flexor, is where the seat of our soul lies. This muscle aids...
- 2 min
Lifestyle 'Prescriptions' for a Prosperous 2021
As we ring in the new year, and resolutions are continuing to be made, I'm a big believer in the catalyst of incremental behavioral...
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What is Loving Kindness Meditation?
What is loving kindness meditation? Dating back 2,500 years, this type of meditation guides us through different stages of spreading...
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Intuitive Wellness
I believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...
- 1 min
Finding our Seed of Purpose within Service
This pandemic has bred a lot of both uncertainty and depression. For those who are isolated, the feeling of loneliness is amplified. ...
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Balancing our Doshas
Did you know that there are three energies or elements that exist called Doshas, and these Doshas help to create balance in our life? ...
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Establishing a Daily Ritual
It may sound indulgent, but taking five minutes for yourself each day can be valuable. You may be thinking, "But I'm already with myself...
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Avoiding Injury through Consciousness
When it comes to working out, it's important to be mindful of what working out effectively entails. Exercise is bioindividual (much like...
- 2 min
Gratitude - A Superfood for our Mind
Did you know that gratitude can be a type of superfood for your mind, body, and soul? There’s a growing body of research that establishes...
- 3 min
Tips for Nourishing, Safe, and Effective Exercise
Exercise injuries are incredibly common, but they’re largely avoidable. By listening to your body and respecting your needs, you can...
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NADI SHODHANA – Alternate Nostril Breathing
When it comes to meditation, there are various breathing techniques that have a medley of benefits. Today, I'm going to do discuss Nadi...
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Positive Psychology Exercises
According to Martin Seligman, a leading authority in the field of positive psychology, there are three exercises that have been shown to...
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Broccoli: A Nutritional Powerhouse
It's no doubt that vegetables carry an impressive nutritional profile. Broccoli, in particular, is a staple in our recommended daily...
- 2 min
Balancing a Healthy Breakfast
What's a good breakfast? One that delivers some healthful protein, some slowly digested carbohydrates, and some fruit or vegetables....
- 2 min
Balancing Physical Activity with Optimal Health
We all eat and we all move, but how do we balance the amount of food we eat with our physical activity level? Are we trying to lose,...
- 3 min
Tips for a Beginner Yogi
Yoga is more than just a moving meditative practice. It sharpens our neuromuscular response, thus impacting our natural motor control. It...
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