2 minThe Power PoseWhat is the power pose? As our emotions and behaviors are intricately connected, certain hormones like testosterone and cortisol play a...
2 minThe Circuitry of Building HabitsDid you know that our habits are formed away from the control of the brain's conscious, decision-making frontal lobes? Deep in the brain,...
2 minManaging our Central Nervous System "Calm mind brings inner strength and self-confidence...which is very important for good health." - Dalai Lama The body's longest cranial...
2 minTaking the LeapWhen taking a big step, how do we know when we're ready? With any big decision, there's a high level of uncertainty attached to that leap....
2 minA Minute of PossibilityWhen we're submerged into the hustle and bustle of our daily lives, taking a second to regroup may feel like an hour. However, what if...
2 minShorter Sessions for Greater DurabilityWith our competing responsibilities in our day-to-day lives, squeezing in an hour workout, let alone any exercise, can prove challenging....
2 minOur Flow StateWhen I teach group fitness, I notice that my full experience seems both mindless yet gratifying/invigorating. Though it's a challenge...
2 minThe Brain to Sugar ConnectionThere's a lot of buzz about the link between sugar and the circuitry in our brains. As sugar can directly affect our activation...
2 minPersonal Peace PlanWhen it comes to living in accordance with our passions, many of us tend to fall short. We tend to work long hours connected to a...
2 minPositively LimitedIn a world where there is a constant stream of pressure to be happy, it may be difficult for some to stay upbeat. Even with daily...
2 minMy Journey back into ReadingWhen I was a kid, I would look forward to book fairs and library time as much as recess. During lectures, I would sneak some reading...
2 minComing to Our SensesDo you ever wonder why certain days in our memory stand out more than others? One variable boils down to the body's tactile memory and...
2 minThe Mechanics of Night Time EatingI remember a while ago, I used to consistently hear the advice, "You should NEVER eat after 10pm or it'll make you gain weight." ...
2 minThe Power of JournalingWhat Is Journaling? As a writer, I wanted to include a post about the power of journaling and communicating our experiences on paper. ...
1 minThe Power of Effective ImageryThroughout my group fitness classes, I pepper in a healthy amount of imagery. The reason for this is that an image can convey a large...
2 minPilates vs. Yoga, What is the Difference?Pilates is one of my favorite formats to teach, but I frequently have students that ask me how it differs from a traditional yoga class. ...
1 minHolistic NourishmentI believe in nourishing our own happiness. Intuitively, when we’re feeling a sharp emotion or even boredom, we reach for the foods that...
2 minCultivating Resilience in the Face of StressWhile we can try to find ways to mitigate the sources of stress in our life, it's truly impossible to live stress-free. In the face of...
2 minThe Dangers of Detox DietsThe body is designed to rid itself of most toxins quite naturally by itself. Our livers and kidneys will remove some toxins within...
1 minSeat of the SoulThe psoas muscle, which performs a dual role as a core stabilizer and hip flexor, is where the seat of our soul lies. This muscle aids...