My Approach

Pregnancy and postpartum are deeply physical and emotional experiences.

My approach supports the whole person, body, mind, and nervous system, so you feel informed, grounded, and confident every step of the way.

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Evidence-Based Pregnancy & Birth Education

As a Certified Childbirth Educator (CCE), I guide you through:

• Birth options and interventions

• What to expect during pregnancy and labor

• Creating a personalized, realistic birth plan

 

Safe Strength & Movement

With a background as a Certified Pre/Postnatal Fitness Coach, I help you:

• Support pelvic floor health

• Maintain strength safely during pregnancy

• Improve core stability and alignment​

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Nutrition for Pregnancy & Recovery

As a Licensed Dietitian, I provide guidance on:

• Blood sugar balance and energy

• Nutrient-dense eating for baby's development

• Postpartum nutrition and recovery

Postpartum Support (In Progress)

I am currently starting my Postpartum Doula Certification, expanding my support in:

• Feeding basics

• Recovery guidance

• Emotional and lifestyle support

Credentials​

• Licensed Dietitian

• Certified Childbirth Educator (CCE)

• Certified Pre/Postnatal Fitness Coach

• Postpartum Doula Certification (in progress)