Red Light Therapy - Worth the Hype?

Red light therapy seems to be everywhere, from glowing face masks and handheld devices to full-body panels at gyms, spas, and recovery studios. But is it actually doing anything, or is this another wellness trend that has gotten ahead of the science?

In this Wellness Bite of Wellness Explained, I’m taking a closer look at red and near-infrared light therapy, also known as photobiomodulation, and what the research actually tells us.

We’ll explore how specific wavelengths of light interact with our cells, why mitochondria are often at the center of the conversation, and where the evidence for red light therapy appears most promising.

I’ll also explain why simply buying something that glows red doesn’t necessarily mean you’re getting an effective treatment. Wavelength, dose, distance, device quality, and consistency can all matter.

So, is red light therapy worth adding to your wellness routine?

Before you invest in the mask or the panel, let’s look at what we actually know.

🎙️ Listen to “Wellness Bite: Red Light Therapy - Worth the Hype?” on Wellness Explained.

Evidence-based wellness explained simply.