Sandy N. Jolles

571.888.4055 |


Goal-oriented and energetic AFAA certified instructor with a talent for motivating participants with enthusiasm and encouragement.  Recently obtained my NASM certification.




Gym Guyz

Personal Trainer                                                                                                                                                                                                                                                                                                         January 2020 – present​

  • Develops positive relationships and camaraderie with clients through interaction and engagement

  • Encourages clients to pursue short-term and long-term goals with training

  • Integrates strength training with flexibility for greater range of motion and neuromuscular control


Sport& Health/Crunch Fitness/OneLife                                                                       November 2018-present

Body Pump/Zumba gold

  • Displays a professional and warm demeanor

  • Walks participants through safe, yet effective workout routines

  • Ensures that modifications, progressions, and regressions are communicated so all fitness levels can feel included

  • Sets up and cleans up the fitness room before and after each class



Transformation Fitness

HIIT/Apex/Zumba Instructor                                                                                                                  April 2018-January 2019

•   Develops safe and effective exercise programs for clients

•   Motivates clients to achieve their objectives and goals

•   Guides and educates on proper form, alignment, and posture.     

•   Works to enhance clients’ muscular endurance, cardiovascular endurance, balance, and flexibility

•   Develops exercise plans that incorporate a blend of strength training and HIIT

•   Identifies goals with my clients to give focus and set expectations



Buckingham Gardens

Full Body Fusion Instructor                                                                                                           May 2017 – April 2018

•   Greets all members in a professional and friendly manner

•   Develops positive relationships and camaraderie with my participants through interaction and engagement.

•   Cleans studio after each class

•   Creates personalized fitness goals upon request

•   Encourages participants to pursue fitness goals and challenges

•   Continually asks for feedback and/suggestions from participants to shape my next class




  • Zumba Instructing

  • Strength training

  • High Intensity Interval Training (HIIT)

  • Body Pump

  • Health Coaching

  • Chair Yoga fusion

  • Customer Service professional

  • Energetic Personality

  • Wellness Coaching

  • Clear voice and engaging presence

  • Excellent communication skills

  • Time management

  • Strong Interpersonal skills

  • PiYo training




Carolyn Dell: 301 848 1907

Kaitlin O’Brien: 703 475 7688