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Sandy N. Jolles

571.888.4055 |

Goal-oriented and energetic AFAA certified instructor with a talent for motivating participants with enthusiasm and encouragement.  Recently obtained my NASM certification.

EXPERIENCE

Gym Guyz

Personal Trainer                                                                                                                                                                                                                                                                                                         January 2020 – present​

• Develops positive relationships and camaraderie with clients through interaction and engagement

• Encourages clients to pursue short-term and long-term goals with training

• Integrates strength training with flexibility for greater range of motion and neuromuscular control

Sport& Health/Crunch Fitness/OneLife                                                                       November 2018-present

Body Pump/Zumba gold

• Displays a professional and warm demeanor

• Walks participants through safe, yet effective workout routines

• Ensures that modifications, progressions, and regressions are communicated so all fitness levels can feel included

• Sets up and cleans up the fitness room before and after each class

Transformation Fitness

HIIT/Apex/Zumba Instructor                                                                                                                  April 2018-January 2019

•   Develops safe and effective exercise programs for clients

•   Motivates clients to achieve their objectives and goals

•   Guides and educates on proper form, alignment, and posture.     

•   Works to enhance clients’ muscular endurance, cardiovascular endurance, balance, and flexibility

•   Develops exercise plans that incorporate a blend of strength training and HIIT

•   Identifies goals with my clients to give focus and set expectations

Buckingham Gardens

Full Body Fusion Instructor                                                                                                           May 2017 – April 2018

•   Greets all members in a professional and friendly manner

•   Develops positive relationships and camaraderie with my participants through interaction and engagement.

•   Cleans studio after each class

•   Creates personalized fitness goals upon request

•   Encourages participants to pursue fitness goals and challenges

•   Continually asks for feedback and/suggestions from participants to shape my next class

SKILLS

• Zumba Instructing

• Strength training

• High Intensity Interval Training (HIIT)

• Body Pump

• Health Coaching

• Chair Yoga fusion

• Customer Service professional

• Energetic Personality

• Wellness Coaching

• Clear voice and engaging presence

• Excellent communication skills

• Time management

• Strong Interpersonal skills

• PiYo training

REFERENCES

Carolyn Dell: 301 848 1907

Kaitlin O’Brien: 703 475 7688