Resume
Sandy N. Jolles
571.888.4055 | sandyjolles@gmail.com
Goal-oriented and energetic AFAA certified instructor with a talent for motivating participants with enthusiasm and encouragement. Recently obtained my NASM certification.
EXPERIENCE
Gym Guyz
Personal Trainer January 2020 – present
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Develops positive relationships and camaraderie with clients through interaction and engagement
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Encourages clients to pursue short-term and long-term goals with training
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Integrates strength training with flexibility for greater range of motion and neuromuscular control
Sport& Health/Crunch Fitness/OneLife November 2018-present
Body Pump/Zumba gold
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Displays a professional and warm demeanor
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Walks participants through safe, yet effective workout routines
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Ensures that modifications, progressions, and regressions are communicated so all fitness levels can feel included
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Sets up and cleans up the fitness room before and after each class
Transformation Fitness
HIIT/Apex/Zumba Instructor April 2018-January 2019
• Develops safe and effective exercise programs for clients
• Motivates clients to achieve their objectives and goals
• Guides and educates on proper form, alignment, and posture.
• Works to enhance clients’ muscular endurance, cardiovascular endurance, balance, and flexibility
• Develops exercise plans that incorporate a blend of strength training and HIIT
• Identifies goals with my clients to give focus and set expectations
Buckingham Gardens
Full Body Fusion Instructor May 2017 – April 2018
• Greets all members in a professional and friendly manner
• Develops positive relationships and camaraderie with my participants through interaction and engagement.
• Cleans studio after each class
• Creates personalized fitness goals upon request
• Encourages participants to pursue fitness goals and challenges
• Continually asks for feedback and/suggestions from participants to shape my next class
SKILLS
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Zumba Instructing
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Strength training
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High Intensity Interval Training (HIIT)
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Body Pump
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Health Coaching
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Chair Yoga fusion
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Customer Service professional
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Energetic Personality
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Wellness Coaching
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Clear voice and engaging presence
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Excellent communication skills
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Time management
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Strong Interpersonal skills
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PiYo training
REFERENCES
Carolyn Dell: 301 848 1907
Kaitlin O’Brien: 703 475 7688