Resume

Sandy N. Jolles

571.888.4055 |

Goal-oriented and energetic AFAA certified instructor with a talent for motivating participants with enthusiasm and encouragement.  Recently obtained my NASM certification.

EXPERIENCE

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YMCA

Pilates Sculpt/Body Pump Instructor                                                                                                                                                                                                                                                                                  July 2020 – present

• Cleans studio after each class

• Creates personalized fitness goals upon request

• Educates participants on proper movement patterns and biomechanics to support positive change

• Continually asks for feedback and/suggestions from participants to shape my next class

RightFit Personal Training, LLC

Chair Aerobics/Stretch & Tone Instructor                                                                                                                                                                                                                                                                                July 2020 – present

• Greets all members in a professional and friendly manner

• Develops positive relationships and camaraderie with participants through interaction and engagement.

• Creates routines for an older demographic that includes modifications for older clients

• Mindful of special populations and structures class accordingly to ensure the safety of participants

• Encourages participants to pursue fitness goals and challenges

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Sport& Health/Crunch Fitness/OneLife                                                                       November 2018-present

HIIT/Apex/Hard Drive/Body Pump/FreedomBarre/Overdrive/Barre Bootcamp/Pilates Mat

• Displays a professional and warm demeanor

• Walks participants through safe, yet effective workout routines

• Ensures that modifications, progressions, and regressions are communicated so all fitness levels can feel included

• Sets up and cleans up the fitness room before and after each class

Transformation Fitness

HIIT/Apex/Zumba Instructor                                                                                                                  April 2018-January 2019

•   Develops safe and effective exercise programs for clients

•   Motivates clients to achieve their objectives and goals

•   Guides and educates on proper form, alignment, and posture.     

•   Works to enhance clients’ muscular endurance, cardiovascular endurance, balance, and flexibility

•   Develops exercise plans that incorporate a blend of strength training and HIIT

•   Identifies goals with my clients to give focus and set expectations

Buckingham Gardens

Zumba/Full Body Fusion Instructor                                                                                                           May 2017 – April 2018

•   Greets all members in a professional and friendly manner

•   Develops positive relationships and camaraderie with my participants through interaction and engagement.

•   Cleans studio after each class

•   Creates personalized fitness goals upon request

•   Encourages participants to pursue fitness goals and challenges

•   Continually asks for feedback and/suggestions from participants to shape my next class

SKILLS

• Zumba Instructing

• Strength training

• High Intensity Interval Training (HIIT)

• FreedomBarre

• Body Pump

• Health Coaching

• Yogafusion

• Customer Service professional

• Energetic Personality

• Wellness Coaching

• Clear voice and engaging presence

• Excellent communication skills

• Time management

• Strong Interpersonal skills

• PiYo training

REFERENCES

Carolyn Dell: 301 848 1907

Kaitlin O’Brien: 703 475 7688