Wellness With Sandy
I am an advocate for nourishing ourselves holistically to improve function and create balance in our bodies. When we feel strong in our bodies, we carry that same strength in our minds.
My goal is to create a wellness community of strong, supportive, and encouraging people. I want to create a place where you are celebrated and comfortable from the moment you walk in the door. By encouraging self sufficiency, I offer a unique perspective and encourage each client to observe their body's response given the right building blocks.
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Wellness With Sandy Includes
Prenatal and Postnatal Nutrition
Gut & Microbiome Support
Hormone Balance and Liver Detoxification
Nutrition for Blood Sugar Management
Nutrition Support for Mood Regulation
Guidance for Neurocognitive Support
Kidney and Urinary Health
Nutrition to Optimize Immune System
What People Say About Sandy
"Sandy has a very caring energy as a health coach, and her enthusiasm is infectious. She encourages me to listen to my own body as an anchor, and supports me every step of the way.
Stephanie T
My experience with Sandy was overwhelmingly positive. She was receptive to my personal goals and offered me thorough and detailed guidance tailored to both my current health and family history. I found her primary goal to be helping me optimize my overall well-being with an approach built on rigorous education, research and training. I recommend Sandy for anyone seeking to better their health
Zachary Z
In regards to holistic nutrition, Sandy is able to provide her insight in a very digestible and understandable way. She provides an extremely detailed care plan to walk you through recommendations tailored to you and your needs
Kaitlin O
Sandy has the ability to actively listen and encourage a safe space. She has helped me tremendously with managing my body's response to stress.
Katie P
Sandy focuses on the whole person, rather than just one area. Her emphasis on removing energy blockages/disruptions helped me feel more connected to my mind & spirit. She is able to connect the dots like a detective to find the root cause (instead of just focusing on the symptoms).